Want real life tips for managing ADHD?

Whether you were recently diagnosed with ADHD or you've had fun with her for years, it can always be helpful to get a new perspective. 

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As an SLP who was diagnosed later in life, I developed a lot of coping strategies before I even knew what was wrong. 

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Now that I've had time to really understand ADHD and how the neurospicy brain works, I wanted to offer a few tips that get me through the everyday.